Everyone loves the feeling of refreshed, relaxed and clear mind after a good night sleep. And sleep plays a major role in hormonal health such as stress management, weight balance, and cognitive function.
Nowadays, sleep deprivation had become a very serious health condition. If you are a woman, the amount of sleep you needed maybe little bit more than men needed. Insufficient sleep can lead to many health issues. But why do women need more sleep than men? And more importantly, how much more sleep do women need? Throughout this post, you will get answers to all these questions.
How much sleep do women require?
The recent study recommends that a person in between 26 to 64 years needs 7-8 hours of sleep a day. But as research enclosed gender too plays a major role while determining the hours to sleep in a day. Women need more sleep than men and lack of sleep leads consequences that create greater health issues.
Explaining why women need more sleep than men, scientists added women need 20 mins more compared to more as their brains are wired differently and complex. This is the main reason for greater sleep.
Why do women need more sleep?
As per research, women said to have 20 minutes more sleep than men. To get clear idea why do they need here are a few reasons to know.
Factors that affect women’s quality and quantity of sleep
- Worrying about problems
- Sleep disturbances during pregnancy due to baby development
- Difficulty sleeping during menopause due to hot flashes
- Moving around on the bed for the partner and children care
- Menstrual cycle
- Restless leg syndrome
- Greater energy usage
- Polycystic Ovarian Syndrome
- Anxiety and depression
Getting sufficient sleep is not only for refreshment it also keeps away from serious health issues. Not getting enough sleep causes following issues.
- Increases risk of Diabetes
- Cardiovascular diseases
- Irregular heartbeat
- Trouble with thinking and concentration
- Weakened immunity
- Weight gain
- Psychological distress
- Low sex drive
- Poor balance
Tips to get enough sleep for women
- Stick to a sleep schedule of the same bedtime and wake up time even in holidays
- Ensure your bed light is dim and dull at night
- Practice a relaxed bedtime
- Avoid small naps
- Exercise regularly
- Avoid drinking caffeine or alcohol
- Switch off electronic devices such as smartphones, TV, and iPad
- Take a glass of warm milk before bed