Detox drinks are the latest diet trend to take off in recent years. And rightly so because detoxification or cleansing is as important as cleansing your face, brushing your teeth or even removing makeup before going to sleep every night.
For a healthy body and mind during summer, you need to get rid of all the toxins in your body and a detox drink not only flushes out toxins but also gives your body the nutrition it needs without bloating you up.
One of the major reasons we lose our glow and gain weight is because we carelessly brush off the importance of detoxification. Eating out, stress at work, pollution, consuming too much alcohol, getting insufficient sleep, etc. contribute to weight gain as well as unhealthy skin.
If you’re looking to revive yourself, increase energy levels, rid your body of all the toxins and improve your overall well-being, then try these summer detox drinks!
List of rejuvenating summer detox drinks that will do wonders to your body
Apple + strawberry + mint + lemon juice + cinnamon
Here is a detox blend that will do the trick for anyone in a difficult skin situation. Hefty amounts of apples will help repair the skin naturally. The strawberries will add in to maintain clarity in complexion and health. Mint aids every part of the stomach, cinnamon creates intense heat for rapid metabolism and calorie burning. Finally, the lemon juice staves off constipation, which prevents toxins from staying in the system long enough to express themselves through imperfect skin and unnecessary bloating.
How to make it: Add a handful of freshly cut strawberries and apples in 1 litre of H2O, followed by a stick of cinnamon and mint leaves. Lastly, mix in half a cup of lemon juice.
Watermelon + lime + cucumber
This one is a proactive phenomenon! The watermelon assists in the roles of both the liver and kidneys. This allows them to rid critical poisons like ammonia. In a similar way, limes play an important role in encouraging healthy bile interactions. Cucumbers bring nourishment to a new level. People around you will definitely start to notice when you switch to this detox drink!
How to make it: Cut the desired amount of watermelon in small cubes and add to the water along with a half a cup of sliced cucumber and sweet lime. Give it a good mix, and refrigerate it for an hour or two.
Pineapple + sugarcane
Every drop of this iconic pineapple and sugarcane detox drink is packed with antioxidants.
Although the recipe is astonishingly simple, it still yields an incredible source of hydration. The heavenly detox drink only requires 2 slim sticks of sugar cane, 5 pineapple chunks and 2 liters of water. Upon combining the ingredients, this brew can be consumed immediately; however, if left in the fridge for a couple of hours the deliciousness goes up several notches!
How to make it: Fill a big jug with 2 liters of water, slide in 2 slim sticks of sugar cane and give it a whirl and then proceed with adding approximately 5 big chunks of pineapple and store it in the fridge for a couple of hours.
Lemon + mint + cucumber
All impurities must beware of this classy detox drink. Cucumbers establish maximum levels of hydration, and lemon smoothes out the digestive lining to speed up internal food processing. By allowing all of the ingredients to settle together overnight, a natural cleanse is brought into existence. Mint leaves are included to keep it cool and fresh with a slight tingle.
How to make it: In 1 liter of water, add one cup each of cucumber and lemon slices along with a handful of mint leaves, give it a mix and store it in the fridge overnight before consuming it.
Aloe vera + lemon
Aloe vera is a sensational digestive aid, and its incorporation into detox drinks is quite revolutionary. A common household plant that can be used for harvesting healing gel. The naturally cooling gel can be gently extracted with a knife tip before being blended into lemon juice. The sourness from the lemon juice dilutes the aloes thickness for easy absorption into the bloodstream. Once digested, aloe vera promotes relief from fatigue by boosting up energy levels from the inside!
Note: Pregnant women are cautioned against consuming aloe ingredients.
How to make it: Extract 1 teaspoon of aloe vera gel from the plant and add it into half a cup of lemon juice and 500 ml of water. Blend the mixture before adding an extra 500 ml of water and drinking it.
Ginger + mint + lemon
For an ideal lemon detox drink, no other drink can compare to this zesty concoction! Especially with how easy it is to prepare! All it takes is some grated ginger root, lemon slices and mint leaves mixed in well and stored in the fridge overnight. The citrus from the lemon promotes happy digestion, ginger is uniquely beneficial with special compounds present such as shogaols, which works as an additive that eases nausea and promotes intestinal wellness.
How to make it: Grate 1 inch of ginger root before adding a cup of water and mixing it well. Next, throw in a cup of lemon slices along with a handful of mint leaves still attached to the stem and store it in the fridge overnight.
Sweet lime + cucumber
This easy-to-make detox drink will fuel your core with ample doses of vitamin C. This enriching drink also purifies the entire digestive system while also flushing out toxins from the liver. The citrus from the sweet lime also carry enzymes that dissolve fat instantly. The cucumbers help to build high hydration levels these nutrients are vital for radiant flesh and beautiful skin. The deliciousness can be enhanced by overnight stewing, but the lemons should be removed before long-term storage to eliminate excess bitterness.
How to make it: Mix in half a cucumber sliced or cubed along with a cup of sweet lime slices in 1 liter of water. Let the mixture sit for half n hour before consuming it.
Try these delicious and amazingly beneficial detox drinks to beat the heat this summer.