According to many studies, over 2 million people around the globe have Asthma. It’s a common chronic lung disease that makes breathing difficult. Though there aren’t any proven treatments, there are several ways you can keep Asthma in control and lead a healthy life.
Here are some ways to improve your symptoms and keep Asthma at bay
Avoid your triggersThe best way to keep your Asthma at bay is by getting to know what your triggers are. These are usually allergens and irritants that cause blockages in your airways. Once you know what triggers your Asthma attacks, you’ll be in a better position to do all that it takes to avoid these triggers.
Medications helpNot taking your Asthma preventer medications is a big no! You may not have any symptoms on a day, but that doesn’t mean you are cured. Asthma is chronic, this means if you have Asthma, you have it every day. You have to control and manage it every day, even if you don’t have any symptoms on some days. The best way to do this is by taking your medicines daily.
Quit smokingIf you are a smoker and have Asthma, it’s a good option to quit smoking. Cigarettes and tobacco increase the severity and frequency of Asthma attacks. Additionally, they also reduce the effectiveness of your medications. If you don’t smoke, it’s advisable to avoid second-hand smoking as the smoke can trigger an attack.
Exercise dailyDaily exercise is known to build muscles, improve breathing and boost your immunity. One thing you must keep in mind before you start exercising is ensuring that your Asthma symptoms are in control and you are not gasping for air.
Asthma is a common disease and it doesn’t hinder your daily activities, provided you keep it in control, especially during these tough times. Viral infections like the flu, COVID-19, cold and cough, etc. can trigger Asthma attacks. Ensure that you keep yourself safe and follow all hygiene guidelines put down by the government. And if the symptoms get worse, do visit your doctor at the earliest.