Smart moves to maintain healthy skin – Must Know

glowing skinNo matter how old you are, you have to maintain healthy skin as it plays a major role by speaking your personality, from the fabled glow of pregnancy to wrinkles and spots. Remember, it is one of the most imperative components in your quest for a healthy day. Just as your inside body, you also have to take care of your outer skin. In this environment & numerous thing are harmful to your skin such as sunlight, sweat, wind, extreme temperature, environmental pollution and many others.

When you are young, you can easily maintain healthy skin, but while getting older it becomes a harder task. Many people spend thousands of bucks on beauty parlors and cosmetics for healthy skin maintenance. Here are some of the smart moves to maintain healthy skin, that you can do on daily basis, without wasting money. A single move can throw you decades back. Here are some of the smart moves to maintain healthy skin.

Clean your skin:

Water alone can’t help you to clean your skin and add some surfactants to wash out the oily residues on your face that lead to pimples. Stay away from soaps as it changes your PH balance of your skin which leads to dryness, redness, itching and flaking. Prefer cleansing creams and cleansers to wash out the dirt and oil. Make use of coconut or vegetable oil as surfactants.

Also, don’t wash your face more than two times in a day. Make sure you wash it with warm water.

Drink plenty of water:

Drinking lots of water can help you to maintain healthy skin and dehydrated. During this summer, drinking lots of water plays a crucial role and give you a radiating skin. Intake at least 8 glasses of water every day. A small amount of water in your body leads to dehydration and also affects your skin by causing saggy, loose, dull and flaky skin. Drinking lots of water flush out the toxins and give a healthy and glowing skin.

Try eating foods with antioxidants:

Antioxidants are the best resources for a healthy skin as it reduces the damage and inflammation caused by aging. It also reduces wrinkles on your body.

Intake some foods that loaded with antioxidants such as Seeds, Nuts, Spinach, Pomegranates, Goji berries, Dark chocolate, green tea and many others. Cut out the oil foods and carbs. Include foods that are rich in vitamin C to get the clear and clean skin.

Early to bed and early to rise:

To maintain a healthy skin, an individual need at least 7-8 hours’ sleep every day. A sufficient amount of sleep will not only give healthy skin also gives an extra energy during the day than individual who sleeps irregularly. Going to bed at 10.00 Pm and waking up at 5-6 am is an ideal time for being active.

When you are snoozing, skin repairs automatically and gives a fresh and glowing skin.

Limit your sun exposure:

Protecting your skin from the sun is one of the imperative ways to maintain healthy skin. Early morning sun rays till 8 am is beneficial as it produces vitamin D, but exposing too much to the sun will damage the skin. Wear sunglasses, hat and use sunscreen lotions while moving out for safety. Summer accessories not only used for fashion also keep you look younger by protecting from sun damages. Avoid going out between 12.00 Pm to 3.00 Pm.

Wear protective clothing:

While going out wear long sleeved cotton shirt and long pants to avoid sun exposure. And also, consider sun protecting clothing and laundry extracts which are specially designed to block UV rays.

Involve in physical activity:

Doing exercise in daily basis will not only help you to attain a fit body also removes the toxic material out through sweat and gives a glowing and healthy skin. It also strengthens your upper body part, abs, and legs.

Quit smoking:

Smoking regularly will make your skin look older and forms wrinkles on the face. Because it lowers the blood flow by shrinking the blood vessels and skin pores. Also, it damages the elasticity of the skin. The best way to maintain healthy skin is to quit smoking. If you are used to it, consult a doctor and take preventive measures.

Manage stress:

Keeping your mind in peace and maintaining the stress will keep away from sensitive and trigger acne breakouts. Try to control your stress by doing meditation at least for 15 mins in a day. If it is uncontrolled stress, close your eyes for a while and do things which you like it means playing with your kid, listening to your favorite song etc.

Follow these smart moves and attain a healthy and glowing skin. If you have a severe health or skin issue, visit iRelief services website and get an emergency aid.