Most of the people will think that taking sleeping pills is the effective way to end up sleepless nights (insomnia). Yes, a sleeping pill will help you to slip in to short term sleep after a few minutes. But it is very much imperative to know everything about sleeping pills. Remember, sleeping pills not only have legitimate uses, it also comes with significant side effects, which most of the people won’t recognize. If you use these prescribed medicines in a limit it is fair. Nevertheless, when you use them improperly you may have a problem. Never take sleeping pills that have been prescribed for others. Usually, doctors will suggest these pills to treat sleeping problem. Would you like to know the side effects of sleeping pills?
Ok! Before discussing about that, firstly we will understand what causes sleeplessness and what are the reasons behind that.
Here are some of the common reasons:
- Acute stress
- Tension headache
- Intake of excessive nicotine
- Job pressure
- Taking caffeine before going to the bed
- Job pressure and insecure
- Loss of appetite
- Depressed mood
There are many other ways to induce sleep, but most of them opt sleeping pills as a best option. Clinically, sleeping pills are called as sedative hypnotics which include benzodiazepines, Xanax, Librium, Valium, Halcion, barbiturates and many others. These medicines are addictive and may cause diverse effects on memory and attention. This can be severe only when you use it improperly and for long period. The impact of side effect varies from individual to individual, and it also depends on quantity of intake.
What are the side effects of sleeping pills?
Like other medications even sleeping pills have several side effects. But, you may not experience in some cases until becomes severe.
Causes depressed breathing:
Taking pills to battle insomnia seems to be good initially. But, when you take sleeping pills continuously for the long term, your body will get addicted to the drug. And your body resists and leads to the high dosage for inducing sleeplessness. Over dosage causes depressed breathing when you are in sleep, in some cases it may leads to death. Don’t prefer taking over dosage for long period, take one or two weeks. If you are inducing with short term sleep disorder, try using other ways. Using sleeping pills for more than 15 days many cause diverse side effects.
Some studies revealed that, people who took sleeping pills in the night to battle sleeplessness even experienced sleepy after waking up. Drowsiness in the morning can obstacle many activities such as driving. This is a risky experience for most of the men and woman. For women who wake up early in the morning, it may affect negatively. To avoid this situation, consult doctor and take necessary action. After taking sleeping pill, a person should sleep for at least 7 hours.
Cause Parasomnia/Erratic behavior:
This is one of the effective side effects of sleeping pills. Taking benzodiazepines such as triazolam may cause Parasomnia, which leads to semi-conscious state. This state cause effects like sleep walking and amnesia. It means the people will walk in the night, but they won’t recall anything after waking up. This can be risky some time. If you notice this kind of problem while taking pills, stop taking and consult doctor.
Leads to addiction:
Once the person start taking sleeping pills continuously, they get addicted to the medication. They can’t sleep without taking that, it becomes as unavoidable habit. So, it is not recommended to the people who has general sleep problem. It is prescribed only to the people who are with insomnia. If you experience any symptoms, it is better to consult doctor as early as possible.
The people who took zolpidem pills for more than four times they likely to faint frequently when compared to normal persons. This is more likely possible in elderly one. Fainting is a big problem, when you take dosage your entire body will slip the balance on little feet and make you fall. This is one of the common side effects of sleeping pills observed in seniors.
Leads to early death and cancer:
A recent study concluded that the people who took sleeping pills are at high risk of early death and cancer than who do not take. It does not mean that they definitely cause negative effects. Addicting to take sleeping pills for long term will help to develop cancer material. Restoril and Ambien are the two pills which creates risky situation.
Some women feel tedious to sleep without taking this medicine as they got addicted to the dosage. Continuous taking of these pills leads to irritation and mood swing according to researchers.
These are some of the side effects of sleeping pills and knowing these may feel you quite nervous. Try for other safe alternatives and fight with the sleepless nights. Some of the techniques are:
- Go for yoga and meditation
- Take a glass of warm milk while going to bed
- Avoid caffeine
- Take a bath
- Create a warm environment in your bedroom by removing high focused lights