The heat is ‘on’ already, so it is the time to get ready to face fatigue and sweat. Summer not only makes you feel lazy, also brings a plethora of health problems such as heat boils and sunstroke. It also affects skin and hair; the humidity of the season is the reason. So, this is the best time to call for a change in your diet to be active and energetic. Once these problems are solved you can face this season. Here are the best health tips to follow during the summer season.
Keep a special eye on your skin:
In summer, usually it will be too hot and no one likes to go out. However, sitting in a home all the time is impossible for you as you have to go out to work. There are many resources to protect your skin from sun kiss or sunburn. Whenever you are going out don’t forget to wear loose cotton clothes, hat and non-toxic sunscreen lotion. Applying sunscreen every day even during gloomy mornings will protect your skin from sun rays. When choosing a sunscreen, pick the one which has 50 to 100 SPF. Don’t go with the higher levels as they are very powerful and proficient. Or else go ahead with the aloe vera gel, which helps as the best gel for soothing skin. This is one of the best health tips for keeping your skin safe.
Give a push to your antioxidants:
If you wish to improve your diet during summer, add a cup of mixed strawberries, blackberries or blueberries to your diet. This helps to reduce the age-related illnesses and damage of tissues by loading antioxidants to your body. Berries are rich in antioxidants, fiber. Intake of berries every day will lower your cholesterol level and prevent you from cancer.
You can also have B-complex vitamins and vitamin C to avoid stress and chemical pollutants.
Hydrate your body:
Summer keeps your body dehydrated due to the heat and seat. So, keeping your body hydrated by taking lots of fluids is one of the best health tips to beat the heat. Water acts as the greatest agent for maintaining a healthy life. If you feel a kind of giddiness due to the lack of water, double the water level that you take during the winter season. Take at least 8-9 glasses of water to be away from dehydration. Adding a pinch of water in each glass will give salt to your body.
Add low-calorie food in your diet:
Include energy and low-calorie foods in your diet to stay healthy and dehydrated. Most of the people prefer taking water content products such as buttermilk, watermelon, fruit juices, coconut water, cucumber, green tea, apple, oranges and many others to stay healthy. In the same way, you should also concentrate on proteins, nutrients, and vitamins. Take plenty of vegetables, pulses, milk, and fruits for extra energy. These are the best gifts of nature, so intake all fresh fruits and vegetables and stay fresh during summer.
Staying indoors during summer is one of the easiest health tips to beat the heat that avoids health issues. If you want to go out, make sure that you wear necessary protective dresses and apply lotion. Try to schedule your meeting during evenings or early in the mornings.
Take a nice sleep:
Lack of sleep can enhance the stress hormones level, which slows down the creation of collagen in the skin. When collagen stops producing, your skin loses its strength and looks so tired. Sleep at least 7 hours in a day and avoid taking alcohol within three hours of bedtime to attain healthy life.
Better to avoid small naps during daytime. Schedule bedtime/wake up time and follow the same amount of time every day.
Doing exercise on a daily basis and staying fit is the best method to get maintain good health. If you don’t take necessary actions while exercising during summer, it may lead to serious illness. Regular exercise/aerobics will keep your heart strong. You can also involve in outdoor activities such as hiking, biking, swimming, tennis playing and many other. These activities not only help to stay active also gives a great relief to your mind and body.
Try to keep your body cool as much as possible as the heat during summer increases your heart rate. Exercise regularly and increase body ability, but don’t forget to get hydrated.
Be good to your eyes:
When playing sports, or walking outside wear protective eyeglasses to protect your eyes. Wearing eyewear in outdoors will block 90 percent of ultraviolet rays on your eyes. This keeps your eyes and vision safe. This eyeglass also prevents wrinkles around your eye.
Follow all these health tips during this summer time and attain a healthy time. If a person suffers from the serious illness or faint contact iRelief services for emergency aid. Their services include home care, ambulance, blood bank and health care.