The heat is ‘on’ already, so it is time to get ready to face fatigue and sweat. Summer not only makes you feel lazy but also brings a plethora of health problems such as heat boils and sunstroke. It also affects skin and hair; the humidity of the season is the reason. So, this is the best time to call for a change in your diet and to be active and energetic.
Here are the best health tips to follow during the summer season.
Keep a special eye on your skin:
In summer, because of the intense heat, no one likes to go out. However, sitting at home all the time is also quite not possible. Lucky for you, there are many resources to protect your skin from the sun. Whenever you are going out don’t forget to wear loose cotton clothes, hat and non-toxic sunscreen lotion. Applying sunscreen every day even during gloomy mornings will protect your skin from sun rays. When choosing a sunscreen, pick the one which has 50 to 100 SPF. Don’t go with the higher levels as they are very powerful and proficient. Or else you can also apply aloe vera gel instead, which helps in soothing the skin. This is one of the best health tips for keeping your skin safe.
Give a push to your antioxidants:
If you wish to improve your diet during summer, add a cup of mixed strawberries, blackberries or blueberries to your diet. This helps to reduce the age-related illnesses and damage of tissues by loading your body with antioxidants because berries are rich in antioxidants and also fiber. Intake of berries every day will lower your cholesterol level and may prevent you from cancer.
You can also have B-complex vitamins and vitamin C to avoid stress and chemical pollutants.
Hydrate your body:
Summer can make your body dehydrated due to the heat. So, keeping your body hydrated by taking lots of fluids is one of the best ways to beat the heat. Water acts as one of the greatest agents for maintaining a healthy lifestyle. If you feel frequent giddiness due to lack of water, double the water intake than what you usually consume. Take at least 8-9 glasses of water to keep your body hydrated. Also, adding a pinch of salt in a glass of water may prove beneficial for your body.
Add low-calorie food in your diet:
Include energy and low-calorie foods in your diet to stay healthy and hydrated. Most of the people prefer taking water content products such as buttermilk, watermelon, fruit juices, coconut water, cucumber, green tea, apple, oranges, and so much more to stay healthy. In the same way, you should also concentrate on proteins, nutrients, and vitamins. Take plenty of vegetables, pulses, and milk for extra energy to stay fresh during summer.
Staying indoors during summer is one of the easiest ways to beat the heat and help avoid health issues. If you want to go out, make sure that you wear necessary protective dresses and apply lotion. Try to schedule your meetings during the evenings or early in the mornings.
Take a nice sleep:
Lack of sleep can enhance the stress hormones level, which slows down the creation of collagen in the skin. When the production of collagen stops, your skin loses its strength and looks tired. Sleep at least 7 hours a day and avoid drinking alcohol within three hours of bedtime to attain a healthy life.
It’s advised to avoid taking small naps during the day, instead schedule bedtime/wake up time and follow the same time every day.
Doing exercise on a daily basis and staying fit is an important method for maintaining good health. Regular exercise/aerobics will keep your heart strong. You can also involve outdoor activities such as hiking, biking, swimming, tennis playing, and many others. These activities not only help you to stay active but also gives great relief to your mind and body.
Try to keep your body cool as much as possible as the heat during summer increases your heart rate. Exercise regularly and increase body ability, but don’t forget to get hydrated.
Be good to your eyes:
When playing sports, or walking outside wear protective eyeglasses to protect your eyes. Wearing eyewear while outdoors will block 90 percent of ultraviolet rays from your eyes. This keeps your eyes and vision safe and also prevent wrinkles around your eyes.
Follow all these health tips in order to have an hassle-free summer.
If a person suffers from serious illness contact iRelief services for emergency aid. Their services include home care, ambulance, blood bank, and health care.