Earlier, this was called as a gift for kings. However, these days we are getting it for cheap rates and it is available in all the supermarkets and shops.
There are two types of Cinnamon.
Ceylon cinnamon – a true cinnamon
Cassia cinnamon – A most commonly used variety today
Firstly, Chinese started using Cinnamon as a medicinal herb for curing fever, diarrhea and menstruation problems. But, now in all the countries, it is being used as Ayurveda healer and a spice for a taste during the food preparation. Not only this there are many health benefits from Cinnamon.
In most cases, it has been used for eradicating the digestive problem, stabilizing the blood levels, for throat infection, cough, cholesterol, and many others. However, recent researchers reveal that using cinnamon powder as an indispensable ingredient in cuisine not only add the taste and also flavor to the meals and desserts, It is also beneficial for the health in many aspects.
Cinnamon comes from cutting the stem of Cinnamomum tree. Later, the wood part is removed to separate the inner bark, which is called as cinnamon. When it dries up it curls into rolls forming cinnamon sticks. This cinnamon stick can be used directly or grounded to use on daily basis.
Here you will find a list of impressive health benefits of Cinnamon sticks.
Reduces the severity of cold and cough:
A powerful spice, Cinnamon is loaded with an antibiotic, antioxidant, antibacterial and anti-inflammatory properties. So, this Chinese medicine can be used in treating cold, cough and throat infection. Add a pinch of cinnamon powder on chicken soup, desserts, sweet corn, and meals for extra flavor. Using cinnamon on a regular basis will improve your immune system.
Mix 1 spoon of honey and a 1/4th spoon of Cinnamon powder and consume this on a daily basis for reducing cough and cold. Intake of this mixture daily will also provide necessary nutrients, minerals, and vitamins to the body.
Relieves a toothache:
Cinnamon has extracts of essential oils which enhance the healing abilities. So, this helps to reduce all the dental problems such as tooth pain, mouth ulcers, and gingivitis. This can also be used in mouth washes to fight with the cavities and bleeding gums. Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply it directly on the aching tooth for thrice daily. The ache will gradually decrease and gives a complete relief. This paste to be stored in a small container at room temperature.
Reduces blood sugar levels and act as powerful anti-diabetic agents:
This is one of the powerful health benefits of Cinnamon. A recent study reveals that Cinnamon acts as a powerful anti-diabetic agent by lowering the blood sugar levels during digestion. It also effects on insulin resistance, reducing various digestive problems such as diarrhea, vomiting, indigestion and many others. It is a perfect medicine for patients who suffer from Type 2 diabetes. Because it interferes with several enzymes and lowers the amount of glucose that enters the bloodstream after a heavy meal. Thus, Cinnamon has to be used in diabetes diet on regular basis.
For lowering the blood sugar and increase the amount of insulin production, Cinnamon has to be used by sprinkling a pinch on salads, yogurt, oatmeal and by making tea. Cinnamon also helps in lowering the cholesterol level which leads to weight loss.
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Boost the body immune system:
To prevent harmful diseases, we need to protect the immune system. For prevention, you don’t need to go with medication, the cinnamon which is rich in antioxidant polyphenols and proanthocyanins will do this. The cinnamon has essential oils such as cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol which helps to boost the immune system. The dosage of a 1/4th spoon with 1 spoon of cinnamon powder will help and protect the body from fungal and viral diseases.
Cut the risk of heart diseases by lowering the cholesterol:
Cinnamon is linked with reducing the risk of heart with its anti-oxidant properties. It helps in lowering the level of cholesterol, the risk of heart attack and hypertension. A big review concluded that intake of cinnamon on a regular basis will not only prevent heart attack but also lowers the fat content in the blood.
Take just 120 milligrams a day for effective results. Cinnamon can be used directly or while preparing dishes of potatoes. This also acts as the best garnishing element by adding a flavor to the dish.
Helps to repair tissue damage:
Inflammation is a series of self-protective biotic reactions for the harmful agents. And it is incredibly important to the body as it fights with the infections, redness and swelling. However, when the inflammation is a long time it leads to heavy damage. At this instance, Cinnamon will help with its anti-inflammatory properties which will help in faster healing. Taking Cinnamon on daily basis will help in reducing the pain and swelling by repairing the tissues in faster basis. Cinnamon also has many health benefits such as it helps to relieve muscle soreness, lowers the risk of disease, treats various infections, fights against bleeding gums and developing cavities.
Include this powerful spice in your kitchen and grab a chance to get a lot of health benefits.