Hair fall reasons and its preventive steps must know

Hair fall

Losing the hair is one of the traumatic issues that is experienced by men and women nowadays, whatever your age. But, why does it happen and what were the major reasons for immense hair fall.


Here are few reasons and preventive steps that you must know about hair fall.


Protein deficiency:

As our hair is made of a protein called Keratin, you may experience immense fall when your body doesn’t get sufficient level of proteins. The protein deficiency can also lead to dry, brittle hair and weak strands which fall prematurely. To overcome this intake food like chicken, egg, fish, cheese, milk, grains, nuts and beans. Eating eggs also help to boost hair shine.

Excess of Vitamin A:

Vitamin A is a powerful antioxidant that helps to improve human health. However, consuming a high amount of Vitamin A results in hair loss, headache, skin problems, fatigue and many other problems. Always keep an eye on vitamin A consumption, if you feel this is the reason for your hair fall consult a doctor to find out the best course.

Extreme weight loss:

Losing a lot of weight suddenly will also lead to the hair loss. In the case of crash dieting and sudden weight loss, there will be a drop in essential nutrients and blood sugar levels which cause hair thinning. To prevent this intake high protein food which impacts hair growth naturally.

Bad hair etiquette:

Our hair is very precious, so we need to take care of it carefully. Using wrong styling tools such as curling irons, sprays, colors, gels and strengtheners will help you to look better. But, also damage the hair shaft. Tight ponytails and using wrong combs also leads to hair loss.

Chronic medical condition:

The person suffering from diabetes and psoriasis will also experience severe hair loss. In the case of diabetic patients, there will be poor blood circulation to the scalp, it means the less number of nutrients and oxygen are supplying to the body. It results in severe hair loss in diabetics.

Psoriasis, a chronic skin disease also affects the scalp and hair follicles. Shedding 60-100 hairs in a day is normal. If you notice anything more than that, it is best to check up yourself for an underlying condition that leads to hair fall.

Medical illness like Thyroid:

A person suffering from hypo or hyperthyroidism can notice severe hair loss as the thyroid is responsible for hiding thyroxine and triiodothyronine hormones. These two hormones are essential for body development and growth, the deficiency may cause several complications one such hair fall.

If not treated in time it can affect many other organs in the body. Consult a doctor for immediate action.


Chemotherapy is a powerful medication that is used for cancer patients to attack growing cancer cells. It may cause hair loss all over the body including eyelashes, eyebrow, and armpit. In some cases, it may result in complete baldness and mere thinning. Talk to your doctor about medication and intake of protein-rich diet and vitamin A will help.

Scalp infection:

Ringworm is one of the common fungal infection that occur anywhere in the body. If it develops on the scalp it causes bulk hair loss with patches. Usually, it begins as a small pimple and progressively spreads over forming patches that look like baldness. If you notice any scalp ringworm get diagnosed by meeting up with the doctor. Throw out the combs, towels and other objects used before. Griseofulvin, Terbinafine, fluconazole and itraconazole are the anti-fungal medicines that are taken by mouth. Follow doctors’ advice for better results.

Poor diet:

Hair is made of proteins so the deficiency of iron, biotin, protein, zinc, and lack of vitamin C can lead to hair loss. It is absolutely essential to include necessary amount of vitamin E rich foods and protein in your diet.


Not just hair loss, stress affects a lot of bodily functions. It causes our body to work improperly by constricting the blood supply to the capillaries. Doing meditation, deep breathing and playing with children in a soothing environment can reduce stress levels.


Hereditary or genetic predisposition is a very common cause of hair loss. It can be inherited by either father or mother side of the family. Take a doctor appointment for preventive steps.


Pulling your hair for experimenting new styles can cause hair breakage and loss as it weakens the hair. If you want to straighten in a regular basis, better to avoid it or keep it minimal. Make use of good quality products, smooth care shampoos, and conditioners to nourish your hair.


During pregnancy, women experience temporary hair fall as she undergoes numerous hormonal changes that last 3-4 months of childbirth. This condition is not very serious and not permanent. Intake of enough essential minerals and vitamins is advisable.


An iron deficiency that leads to Anaemia is one of the common reason for hair weakening and hair fall. Deficiency of iron will put all the women at greater risk. If the problem persists it is absolutely necessary to include iron in your diet or call for a doctor. Intake foods rich in iron levels such as dark green leafy vegetables such as spinach, raisin, apricot, peas, seafood, beans, and iron-fortified cereals.


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