Hair fall reasons and its preventive steps must know

Hair fall

Losing hair is one of the most traumatic issues that is experienced by men and women nowadays. But, have you wondered, why does it happen and what are the major reasons for hair fall? And how you can prevent it?

Here are a few reasons that cause hair fall and a few steps to prevent it

Protein deficiency:

As our hair is made of a protein called Keratin, you may experience immense hair fall when your body doesn’t get sufficient level of proteins. The protein deficiency can also lead to dry, brittle hair and weak strands which fall prematurely. To overcome this eat food like chicken, eggs, fish, cheese, milk, grains, nuts and beans. Eating eggs also helps boost hair shine.

Excess of Vitamin A:

Vitamin A is a powerful antioxidant that helps to improve human health. However, consuming a high amount of Vitamin A results in hair loss, headache, skin problems, fatigue, and many other problems. Always keep an eye on vitamin A consumption, if you feel this is the reason for your hair fall consult a doctor to find out the best course.

Extreme weight loss:

Losing a lot of weight suddenly will also lead to hair loss. In the case of crash dieting and sudden weight loss, there will be a drop in essential nutrients and blood sugar levels which causes hair thinning. To prevent this eat high protein food which impacts hair growth naturally.

Bad hair etiquette:

Our hair is very precious, so we need to take care of it. Using wrong styling tools such as curling irons, sprays, colors, gels, and straighteners will help you look good. But, also damages the hair shaft. Tight ponytails and using wrong combs can also lead to hair loss.

Chronic medical condition:

The person suffering from diabetes and psoriasis will also experience severe hair loss. In the case of diabetic patients, there will be poor blood circulation to the scalp, it means that less number of nutrients and oxygen is being supplied to the body which results in severe hair loss.

Psoriasis, a chronic skin disease also affects the scalp and hair follicles. Shedding 60-100 hair in a day is normal. If you notice anything more than that, it is best to check with a doctor for an underlying condition that leads to hair fall.

Medical illness like Thyroid:

A person suffering from hypo or hyperthyroidism can notice severe hair loss as the thyroid is responsible for hiding thyroxine and triiodothyronine hormones. These two hormones are essential for body development and growth, this deficiency may cause several complications one such is hair fall.

If not treated on time it can affect many other organs in the body. Consult a doctor for immediate action.


Chemotherapy is a powerful medication that is used for cancer patients to attack growing cancer cells. It may cause hair loss all over the body including eyelashes, eyebrow, and armpit. In some cases, it may result in mere thinning or complete baldness. Talk to your doctor about medication and intake of protein-rich diet and vitamin A will help.

Scalp infection:

Ringworm is one of the common fungal infection that occurs anywhere in the body. If it develops on the scalp it causes bulk hair loss with patches. Usually, it begins as a small pimple and progressively spreads over forming patches that look like baldness. If you notice any scalp ringworm get diagnosed by meeting up with the doctor. Throw out the combs, towels and other objects used before. Griseofulvin, Terbinafine, fluconazole, and itraconazole are the anti-fungal medicines that are taken by mouth. Follow doctors’ advice for better results.

Poor diet:

Hair is made of proteins so the deficiency of iron, biotin, protein, zinc, and lack of vitamin C can lead to hair loss. It is absolutely essential to include the necessary amount of vitamin E rich foods and protein in your diet.


Not just hair loss, stress affects a lot of bodily functions. It causes our body to work improperly by constricting the blood supply to the capillaries. Doing meditation, deep breathing and playing with children in a soothing environment can reduce stress levels.


Hereditary or genetic predisposition is a very common cause of hair loss. It can be inherited by either father or mother side of the family. Take a doctor appointment for preventive steps.


Pulling your hair for experimenting with new styles can cause hair breakage and loss as it weakens the hair. If you want to straighten on a regular basis, better to avoid it or keep it minimal. Make use of good quality products, smooth care shampoos, and conditioners to nourish your hair.


During pregnancy, women experience temporary hair fall as she undergoes numerous hormonal changes that last 3-4 months of childbirth. This condition is not very serious and not permanent. Intake of enough essential minerals and vitamins is advisable.


An iron deficiency that leads to Anaemia is one of the common reason for hair weakening and hair fall. Deficiency of iron will put all the women at greater risk. If the problem persists it is absolutely necessary to include iron in your diet or call for a doctor. Intake foods rich in iron levels such as dark green leafy vegetables such as spinach, raisin, apricot, peas, seafood, beans, and iron-fortified cereals.


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