Doing ten good things in a day cannot transform you into a good or super-hero, but spending a few minutes out of your day for donating the blood can do it. Yes, with one blood donation you can save the lives of three people. Donating the blood regularly will not only save someone’s life and also benefits the actual donor. Therefore, many people who regularly contribute in blood donation for helping people will acquire many health benefits. Donating blood for 5 times in a year with three months’ gap can be said to be routine.
In India, for every two seconds, someone is in need of blood. So, if you are in a plan of doing a good deed, donating blood frequently is a preferable choice. There are several health benefits that come in to existence in the case of blood donation such as it helps in treating the patients suffering from bleeding disorders, cancer, blood abnormalities, sickle cell anemia and reduces the risk of damage to the pancreas and liver. Here are some of the impressive benefits of donating blood.
Reduces the risk of heart attacks:
According to the recent study, donating the blood at least once in a year can reduce the 88 percent risk factor of heart attacks, especially in men. Iron is an essential element for the healthy functioning of the human body. The increase of iron level in the red blood cells will constrict the blood vessels and can create more risk chances of a coronary heart attack. Regular blood donation can deplete those extra loaded iron deposits in the blood vessels and can give more space for the regeneration. And it also allows flowing the blood more smoothly.
Cancer is one of the deadly diseases. High levels of iron content in the blood will enhance the risk level of cancer. The higher portion of iron in the blood will boost the possibility of developing cancer. By donating the blood regularly one can maintain their body in a healthy way by lowering the risk of developing cancer in the throat, lungs, intestines and liver.
Uncovers hidden health issues:
Donating blood regularly will always make you put an interest in your cardiovascular health. As while drawing the blood, the concerned people will check the pulse rate, body condition, hemoglobin rate, blood pressure and many other to ensure the criteria. If you are not fit to donate the blood with low blood level, you can safeguard from life threatening. Checking up the blood quantity in regular could be the great solution for a healthy lifestyle.
Lessens the risk of hemochromatosis:
Hemochromatosis is a disorder that arises due to excess absorption of iron from the food. This usually causes due to alcohol, anemia and it may be inherited in some cases.
Excess iron can be deposited in any organs including liver, pancreas, ovary/testis, and joints. To overcome this disorder, donating the blood regularly is ideal. Before donating make sure the eligibility criteria.
Prevent liver damages:
The liver is one of the most important organs in the human body as it helps in the metabolism process of proteins, minerals, fats and carbohydrates. Also, it helps in converting glucose in to the glycogen and in blood purification.
Regular blood donation reduces the risk factor of liver damage, irregular heart rhythms and risk of cirrhosis by reducing the overloaded iron in the body. Usually, limited portion of iron is absorbed and excess part will be stored in the liver, heart, and pancreas. Involve in blood donation and maintain your iron level for healthy life.
Donating blood regularly will prevent and reduce the risk of chronic diseases. As, after donating the blood the human body strives to restock the blood loss and stimulates the production of new blood cells which helps to maintain a healthy life.
Actually, there is no side effect on regular blood donation, a drop in the blood pressure may occur sometimes.
Blood donation often reduces the risk of cholesterol diseases. Note that all cholesterols are not your enemies. There are two types one is high density lipoprotein(HDL) and another low-density lipoprotein(LDL). You don’t want to worry about HDL as it improves the blood flow, but LDL is a bad cholesterol which blocks the flow of blood.
LDL cholesterol level is usually high in non-vegetarians, so removal of fat deposition on the walls of blood vessels by donating the blood can reduce the risk chances of heart strokes and many other chronic diseases.
Enhances the beauty and wound healing:
By donating blood regularly, your blood level will get reduce and gives a chance to create new blood cells which help to improve your beauty and wound healing process.
Helps in weight loss:
Blood donation is very much helpful for obese as it reduces weight by burning the fat up to 650 calories. Donors who weigh more will be having high hemoglobin and iron level. Do not donate in frequent, consult a doctor before donating and avoid health issues.
Lowers stress levels:
Stress is one of the cause for premature aging and many skin problems. Donating blood regularly will not only helps in reducing the weight also makes your mind active and free which lets you do not experience stress. After donating the blood donors will relax by knowing that he can help three people, this makes them feel happy and relaxed.
Basically, blood donation is safe, but sometimes it may cause few side effects such as
Side effects of blood donation?
· Giddiness and fainting
· Slight pain at injected arm
· Redness at injected area
To avoid side effects, consume more water and high nutrient foods such as boiled egg, vegetables, fruits, leafy items, and chicken. Better don’t to involve in heavy works and take maximum rest as possible.