Nowadays, most of the people carry water bottles everywhere they go. Water has become one of the most popular drink as it is an important component of the human body. In fact, our body mass is covered with 60-70 percent of water including skin, organs, tissues and cells. Taking 8 glasses of water in a day is the best possible way to get hydrated. Water can be taken directly or can be added to other fluids or foods. Drinking plenty of water has numerous health benefits.
To regain the fluids that lost each day during active exercises and warmer climate, drinking plenty of water is essential. Water has other advantages like it has no calories, fats, sugar and carbohydrates. The amount of water consumption plays a major role to maintain a healthy body.
If you feel a headache, your skin is unclear and dull, and your pee is not clear, that means you are not taking sufficient amount of water. For proper functioning of our body, enough water has to be taken. Inadequate water intake can lead you dehydrated and fatigue. If you don’t like to have a plenty of water, take some substitutes such as watermelon, lemon, cucumber, oranges and many others.
Health benefits of drinking plenty of water
Helps to maintain body fluids:
We all know that our body is composed of 60-70 percent of water. So, it involves in many body functions such as the creation of saliva, blood circulation, digestion, transportation of nutrients and proteins and body temperature. Even our brain is covered with 90 percent of water and it sends a message to the kidney for releasing certain amount urine through pituitary gland. If the water quantity was low, the brain lowers the body mechanism and makes you feel fatigue and less concentrated. Taking medication during the low fluids makes you feel wooziness and thirsty. Get hydrated by drinking plenty of water, juice or water contained fruits. This is the way water helps to maintain our body. It will also enhance your energy levels.
Promotes weight loss:
Most of the dieters believe that drinking plenty of water to reduce weight is a nice strategy. It means there are no special or magical powers to the water. Taking sufficient water will reduce the intake of high-calorie food and beverages. It also helps in reducing hunger and raises your metabolism. How it works means if you take zero calorie beverage or water rich foods when you feel hungry, it keeps you healthier and full. This is the way you can trim down your calories intake. Some of the water-rich foods are water contained fruits and vegetables, soups, soya beans, oatmeal and many others.
Flushes out toxins:
Drinking 2 liters of water in the early morning will help to flush out the toxins. Inadequate intake of water obstructs the digestive system and proper functioning of the body. It also keeps your body clean by sending out the waste materials through urination and sweating. Water also helps to be away from the formation of kidney stones and infections by diluting the salts in the urine. The quantity of water differs from person to person, so it is recommended to drink at least 8-9 glasses of water.
Make you fit:
When doing exercises and heavy workouts drinking plenty of water is imperative. Because during workouts people start to lose water in the body through sweat. Take adequate water for every 1 hour to replace the lost fluids. If you fail to do so, you may feel muscle fatigue and also it effects your performance. Drink more water than usual while performing an exercise.
Works as pain reliever:
Water also helps to treat headaches and migraine by acting as the best pain relief. Usually, these pains are caused due to an inadequate amount of water in the body. Researchers have revealed that drinking plenty of water reduces the intensity of pain due to hydration.
If you feel stomach cramps or muscle cramps, there is a high chance that could be because of less consumption of water. Sometimes there will be a drop in the blood pressure which obstructs the heart functioning.
Gives glowing skin:
Drinking plenty of water moisturizes your skin and makes your skin look fresh and smooth. Our skin is covered with many layers with a huge quantity of water. Sometimes it also helps as an anti-aging agent by getting rid of the wrinkles.
Less consumption of water makes your skin look dry and wrinkled due to dehydration.
Hangover is a hostile situation experienced after consuming alcohol. Drinking alcohol leads to heavy loss of water through urination as it is a diuretic. A hangover may also cause thirst, severe headache, fatigue and dry mouth. Drinking water while taking alcohol is the best way to reduce hangover. Take at least two glasses of water before bed when you are drunk.
Researchers say that staying hydrated can reduce the chances of cancer risk factor. There is a high possible chance of reducing breast cancer by maintaining the body with necessary nutrients and minerals. Drinking more water can reduce the risk of bladder cancer by 50 percent and colon cancer by 45 percent.